GEWICHT: 56 kg
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I founded nineyoga in I took my first yoga class when I was young, but it wasn't until my later years that I took it up more seriously. The practice started to change my perspective and opened me to new directions in life.
I could no longer spend long hours day in, day out in front of a computer screen: I took the leap and quit my job to follow my passion for healing arts. What to expect in my class? You can always expect a thorough, well-rounded class. We often begin slow - to first centre and gently awaken the body. As the music picks up pace, we move into a more dynamic, challenging practice - looking to strengthen, balance and harmonize the body as we focus on connecting breath with movement.
You can expect freedom in your practice: I will encourage you to adapt it to your level and cultivate an intuitive approach in order to feel what is needed right there, right then, in the moment. We stay light as we go - we don't take ourselves too seriously and allow ourselves to laugh as we explore, go deeper and tackle challenge. I use Tibetan Singing Bowls to help you still and clear the mind in your final relaxation - Savasana. Education I've accumulated a total of hours of yoga teacher training that I undertook right at the source, on powerful river Ganges in Rishikesh, India.
Directions - from treptow train station walk towards the water down past the cafes and ice cream shops till you see a green grass spot right on the spree - we are either at the first or second grass spot on the spree - call for help directions and location if needed. Please note that during the summer the course schedules of our venues may be different.