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I was tired of saying mean things to myself.

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looking for a older person or couple She says the negative self-talk did nothing to change her eating habits and only made her feel worse, so she stopped judging what she saw in mw mirror. Willpower is a poor tool for overcoming poor eating habits, according to Thomas. Instead of relying on willpower, she says she developed a system of rules that prevent temptation in the first place.

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